Every session began with yoga routines (asana and respiration) and completed with eleven minutes of mantra-primarily based meditation. The subjects recited the Sat nam mantra (around translated as “true identification”) whilst putting their arms in excess of their hearts. , Pali for “awake.” Ajaan Thate Desaransi, a Thai Forest learn, https://collinfteee.articlesblogger.com/49848972/5-essential-elements-for-mantra