Yogic practice is defined as the unification of the mind, body, and breath. Easy enough, huh? Why then is it not? Why do we forget to breathe, let go, and relax when we are so consumed by our hectic life, the stress, anxiety, and feeling overwhelmed? That's where yoga practice comes in for me. You not only experience the connection of breath to movement, but you also receive the bo... https://www.himalayanyogashram.com/blog/how-yoga-helps-you-find-balance-in/