One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions.
Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/