make sure you note that not all sorts of kefir are dairy-no cost. many of them might include milk from animals like goats or cows.
Sauerkraut supplies a hearty dose of probiotics and vitamins C and K. It’s also an https://owaintome245353.mybjjblog.com/saccharomytum-vegan-gut-health-support-can-be-fun-for-anyone-42785866