Trataka meditation or mindfulness meditation apply हमें बेहद कम समय में ज्यादा फायदे देती है. Before beginning the ritual, it is necessary to purify yourself and develop a sacred Area. Take a tub, wear cleanse clothing, and light incense or candles to established the mood. With the right frame of https://www.youtube.com/watch?v=WG3Cevb_VHM