Incorporating ingredients like almond milk and chia seeds could also provide calcium and omega-three fatty acids, which guidance bone and joint wellbeing. These smoothies are not simply nutritious but in addition a functional way for older individuals to fulfill their dietary demands with minimum preparation. หนึ่ง นม นัว บรรทัดทอง ร้านนมสดเจ้าดังจากภูเก็ต https://chickensmoothies.com/blog-detail.php?id=161