Tension is the feeling of tightness in your muscles—or your thoughts. When you're stressed, anxious, or angry, your body reacts by tensing up. Over time, this can cause headaches, sleep issues, or fatigue. Emotionally, tension makes it hard to relax or think clearly. Learning to calm your body can calm your mind too. Techniques like deep breathing, mindfulness, and therapy help you le... http://mentalhealthconnect.co/