Supportive Aids: Steerage on deciding upon ideal pillows or neck supports to increase your neck alignment and support Whilst you sleep. 3. Myelogram (injection of a dye or contrast substance into your spinal canal) – This certain X-ray analyze also makes it possible for careful evaluation with the spinal canal and https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/