Dhanurasana pose yoga, commonly known as the Bow Pose, is a classic back-bending asana that energizes both the body and mind. In this posture, the body takes the shape of a bow, with the arms acting as the string, symbolizing strength, balance, and focus. Practicing Dhanurasana pose yoga helps stretch the entire front of the body, including the chest, abdomen, and thighs, while streng... https://www.yogkulam.org/blog/how-to-do-bow-pose